What is the best diet for weight loss?

The best diet for weight loss depends on individual needs, but popular choices include the Mediterranean diet, keto, and intermittent fasting.

How many calories should I eat per day to lose weight?

A safe calorie deficit for weight loss is around 500-1000 calories per day, leading to 1-2 pounds of weight loss per week.

DietForWeight - Healthy Diet Plans & Weight Loss Tips

Name: Healthy Avocado Toast for Weight Loss
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 slice whole grain bread; 1/2 avocado; Salt and pepper to taste; 1 teaspoon olive oil; Chili flakes (optional)

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